Wellbeing coaching at Awaken Mind and Body is about getting to know yourself on a deeper level, while also looking at your habits, mindset, and goals in order to create the life you desire.
The monthly coaching package includes a weekly 45-minute phone, or video call, plus access to text-based support in between sessions*
As a compliment to therapy, or standing on its own, one-on-one coaching can help you get clear on your goals and empower you to take control of your wellbeing. Coaching is about getting to know yourself on a deeper level, while also looking at your habits, mindset, and goals in order to create the life you desire.
A wellbeing coach takes into consideration all aspects of who you are as a person and helps you identify where you want to make changes and shifts in your life. Together, you will create an action plan to set these changes into motion and step into a more confident, resilient, and empowered YOU.
Call to book a free, 15-minute consultation with one of our coaches today! 616-414-5506
*Text support is offered Monday-Friday and based on the coaches working schedule. Text support functions similar to an email exchange, rather than ‘live chat’, where the coach will respond to a message from the client within 24 hours. Coach reserves the right to pause text support if they deem discussion would be more beneficial during a live call.